我唔拉筋:零柔軟度瑜珈速成班
I Don’t Exercise: Zero Flexibility Yoga
盧彥婷 Stella LO
盧彥婷 Stella LO
專業瑜珈導師
Certified Yoga Instructor

Sep 1, 2019 星期日 Sunday
10:00am - 11:30am
Anita
香港九龍彌敦道 380 號逸東酒店 2 樓
Level 2, Eaton HK, 380 Nathan Road, Kowloon, Hong Kong
Cantonese 廣東話
早鳥 Early Bird: HK$100
正價 Regular: HK$120
大愛票 Community*: HK$100
* 「大愛」門票適用於本港全日制學生、60歲或以上的新中年人士及不同能力人士,須於進場時出示相關證件以供核對。
* “Community Ticket” is available for full-time Hong Kong students, “new” middle-age citizens (60 or above), and people with different abilities. Valid forms of identification should be presented at the entrance to the event venue for checking.

2/3 創辦人介紹番呢個節目
Founder's event intro in Cantonese:

返工邊得閒拉筋?但日日坐係office,坐到腰都硬、pat都扁,想去上下瑜珈班,去到又見到個個都可以將隻腳擺上頭、你就連腳趾都掂唔到,又瘀到唔想再報班,咁點算?

我們邀請到專業瑜珈導師盧彥婷,講解瑜珈的基本概念和原則,並精選一系列適合初學者的入門動作,希望大家都可在零壓力的環境下與自己的身體重新連結。

*建議學員穿著舒適的運動衫褲
*瑜伽練習適宜空腹進行,所以請盡量在工作坊開始前2-3小時停止進食。
*記得在課前和課後補充水分。

Being a busy career girl like we are, there is little time for exercise. But sitting at your desk all day leaves your muscles all tensed up and your back in pain! Yoga is a good indoor workout but yoga classes are intimidating when everyone else is so flexible….

No worries! We have invited certified Yoga Instructor Stella Lo to hand-pick a series of simple moves for beginners that would help you reconnect with your body in a pressure-free environment!

*Please wear comfortable clothes suitable for exercise.
*Yoga is best enjoyed on an empty stomach, so eat lightly or not at all for 2-3 hours before.
*Stay hydrated.

條款及留意事項:
  • 門票持有人請於活動開始前 15 分鐘到場。
  • 主辦單位保留拒絕任何人士入場而毋須給予理由的權利。
  • 申請人請注意自己的身體狀況,並考慮是否適宜參加相關的活動。如有疑問,請徵詢醫生的意見。
  • 主辦單位保留更改大會條款及細則之權利。如有任何爭議,主辦單位保留最終決定權。
  • 惡劣天氣安排:
  • 黑色暴雨:活動將繼續進行。
  • 八號或以上熱帶氣旋警告信號:正在進行的活動會繼續; 若活動開始前兩小時內將會懸掛信號或信號已經生效,未舉行的活動即告取消。如活動取消,可能會改期進行,
  • 或參加者可選擇安排退款。
  • 參加者如購票或參加活動即同意大會條款及細則及個別活動的條款及細則。
Terms and notes:
  • Participants please arrive 15 minutes before event start time.
  • The Organizer reserves the right to reject any particular person to participate in the event without reasons.
  • Applicants should be aware of their health condition, and consider whether it is suitable for them to enrol in the activity. In case of doubt, please consult a doctor prior to the enrolment of activity.
  • The Organizer reserves the right to amend the program of the rules and regulations. Should there be any dispute, the Organizer reserves the right to the final decision.
  • Inclement Weather Arrangements:
  • Black Rainstorm Warning: All programme will continue as scheduled.
  • Tropical Cyclone Warning Signal No. 8 or above: Programme that have started will continue. If warning signal is in effect 2 hours prior to the start of the programme, the programme will be cancelled. The programme may be re-scheduled, or the participants can choose to receive refund.
  • Participant agrees to the main terms and conditions and specific terms and conditions when they purchase tickets or participate in the events.




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我唔拉筋:零柔軟度瑜珈速成班
I Don’t Exercise: Zero Flexibility Yoga